The Intuitive Eating "book" was mentioned in this lesson. It is a must read to learn more about intuitive eating and you can learn more about it here: http://a.co/d/5Q5ooSB You can quickly learn what the 10 principles of intuitive eating are by visiting this site: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ Motivational interviewing is mentioned as a tool to help guide conversations with clients. The book, Motivational Interviewing in Nutrition and Fitness by Dawn Clifford & Laura Curtis is a helpful tool. You can learn more about it here: https://www.amazon.ca/Motivational-Interviewing-Nutrition-Fitness-Clifford/dp/1462524184

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