|Today's narrative around food and health|
|No long term solution|
|Health and weight are not closely linked|
|Weight stigma is dangerous|
|Natural healthy weight|
|The definition of healthy eating|
|Marinating in diet culture|
|Diet culture is far more than fad diets|
|Why is body acceptance important?|
|Hating our body does not help|
|Intuitive eating part 1|
|Intuitive eating part 2|
|Final thoughts on dismantling diet culture|
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